Lighten up with a laughter session. Come along to experience how laughter can help you unwind, de-stress and instantly uplift your mood.
It is a fun and engaging way to get your giggle on!
The intention is to bring people together through laughter. It is for those who would like to try something new, bring more laughter into their lives, be silly and learn to take yourself lightly.
During the session, we will be warming up with rhythmic clapping followed by Laughter Yoga exercises. This involves acting out daily activities using laughter as the language, (as we do not use the spoken word) this is then followed by a deep breath before moving onto the next exercise.
Every session is different from group sizes ranging from 5 to 25 so the more the merrier!!
During the close of the session we end with a laughter meditation, this may involve laughter, humming or a breathing technique.
Now I know what you're thinking,'This all sounds a bit strange!!' to be honest it is much easier to participate in a session than for me to try and explain it!!
I personally like to think of laughter yoga as a workout for your internal organs. The health benefits include, mood booster, strengthens the immune system, gets your lymphatic system moving, increases your energy, builds confidence and connects you with others.
You do not have to bring anything to the session apart from yourself and an open mind. You would benefit from loose-fitting clothing but it is not necessary. Just wear whatever you feel comfortable in.
Cost £5 paid on the day.
We are easy to find on Railway street with ample parking at Sainsburys, Tesco or Gascoyne Way
Thursday 19th November 7:00pm until 8:00pm
Thursday 3rd December 7:00pm until 8:00pm
Thursday 17th December 7:00pm until 8:00pm
Friends Meeting House,
50 Railway Street