At the present time there is a lot of anxiety about the Covid-19 virus and we, I hope, by now are all aware of the actions we need to take to protect ourselves and our loved ones from infection.

It’s New Year’s Day 2020 and the internet is flooded with videos and blogs giving you insights and tools into setting your goals for the year....

Most of us dislike conflict – although you can probably think of someone who seems to thrive on it or even attract it....

When we lack confidence or are in fear, we can become ‘ungrounded’ and ‘in our head’ dealing with the negative emotions and trying to work out a situation mentally....

Welcome to the second blog in the series Six Tools to Build Self Confidence.

Personal obstacles can often impact on our ability to do a good job in the workplace, to be the parent we want to be, to be social with our friends and be confident in the world....

Your level of performance is directly related to your level of confidence....

“I should have come to see you years ago, I don’t know why I didn’t.” – this was something said to me this week whilst booking a Discovery Session for a potential new client.

This last week has been a challenge....

Do you really listen or do you just hear?...

Catkins or ‘lamb’s tails’ are usually one of the first signs of spring but there they are in January hanging in the sunshine.