When we lack confidence or are in fear, we can become ‘ungrounded’ and ‘in our head’ dealing with the negative emotions and trying to work out a situation mentally....

Welcome to the second blog in the series Six Tools to Build Self Confidence.

Personal obstacles can often impact on our ability to do a good job in the workplace, to be the parent we want to be, to be social with our friends and be confident in the world....

Your level of performance is directly related to your level of confidence....

“I should have come to see you years ago, I don’t know why I didn’t.” – this was something said to me this week whilst booking a Discovery Session for a potential new client.

This last week has been a challenge....

Do you really listen or do you just hear?...

Catkins or ‘lamb’s tails’ are usually one of the first signs of spring but there they are in January hanging in the sunshine.