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Shadow Boxing

04 February 2011 06:46

How to improve boxing performance by shadow boxing

Get six pack abs

01 February 2011 10:30

exercises and healthy eating tips to improve abdominals

Are you fit

28 January 2011 10:51

Get fit with a new exercise programme. Feel better. Look better. feel healthy and well.

FITNESS TIPS

25 January 2011 13:45

Thirteen tips for keeping fit and healthy. Tips to stop you getting bored with exercise. Try new keep fit ideas such as boxing or boxercise or box fit. Enjoying exercise.

BOXERCISE TIPS  HARROW

21 January 2011 11:55

Boxing tips for the beginner

Keeping Fit for Life - Burn Calories with Boxercise

Boxing and Boxercise burns calories and helps to lose weight and improves strength and stamina

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