Your Blog Posts
04 July 2012 13:28
Fail to prepare, prepare to fail! Why having a plan and laying the foundations is key to success in all areas of life.
12 February 2012 17:34
Is fast weight loss Biggest Loser style safe? One of the questions I've been asked frequently since I joined the Biggest Loser team is whether such big weekly weight losses should be encouraged, and are they safe.
17 January 2012 11:53
choosing the right exercises for you based on your specific needs, goals and physiological profile
29 December 2011 12:07
Biggest Loser Trainer Charlotte Ord's top 10 fitness predictions for 2012.
13 December 2011 14:33
Why stretching isn't always the answer to short, stiff muscles
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