This dance and movement class is active, energetic and a great way to bring out your toddler’s rhythm and self-confidence. We encourage mummy or carer to help tots with dancing and interactive exercises, including counting, colour recognition, musical appreciation and coordination
The ultimate mummy fitness workout. Our Bootcamp class is designed to burn up to 500 calories in a short sharp 60 mins – giving you a great all over body workout. Sessions are designed to challenge and push you that little bit harder making them ideal for mummies looking for the extra motivation to achieve their fitness goals.
A brilliant way to bring out your child’s rhythm, co-ordination and self-confidence, and have bags of fun at the same time! Each baby boogie class helps tots with musical appreciation, colour recognition, communication & motor skills.
Baby Yoga is an inclusive set of practices to enhance playful interaction and communication between parent and baby and to promote their healthy development. The perfect accompaniment to our Baby Massage & Baby Karma class which expands the benefits of touch with those of movement and relaxation.
A fun, high-impact aerobic & dance inspired class designed to banish those stubborn pounds, tone and strengthen the core, and give you that all-important post-workout high without the worry of creche or childcare.
Tots tantrums are often caused by frustration as they struggle to communicate. This class teaches you a language you can both understand. Each week we cover a different theme which incorporates puppetry, songs and gestures all wrapped up in a suportive environment with lots of opportunity for questions, answers and a chance to recap where needed.
A relaxed yet focused class, specially developed by busylizzy for post-natal mums wanting to get back into pre-pregnancy shape. Our innovative approach takes traditional Pilates principles such as stretching, strengthening and realigning the body and tailors them for new mummies, so expect to work those stubborn areas affected by pregnancy and labour, and tone those pesky pelvic floor and abdominals!
Our toddler music class is a combination of song, dance, rhythm and play for children that are walking to 2 years. Catchy melodies and rhythms will have them moving and singing along in no time. We like to focus on the physical side to music, so lots of action songs, dancing and marching around.
Give your budding Beethoven a head start with this interactive, baby music class. Lots of stimulating melodies and jangly percussion so mum and baby can sing and play along together. We help them enjoy the feel and fun of music by learning to clap, bounce in time to the music and discover new sounds by touching and experimenting.
A calm, relaxing and hugely beneficial class for you and your baby. Each week we focus on a different area of the body as you learn a basic massage routine that you can safely and effectively practice in the comfort of your own home. Baby Massage has a range of health benefits.