Health and Wellbeing - Old Town Blog

Autumn Reset Retreat Near Eastbourne at The Secret Spa

6th October 2026

Nadi-ida in Old Town is inviting you to step away from the everyday with an Autumn Reset Retreat featuring a crystal sound bath, breathwork and time to unwind at The Secret Spa in Herstmonceux.

What Really Happens During a Holistic Therapy Session?

18th June 2026

Learn how NADI-IDA combines intuitive massage, reflexology and energy healing to create personalised treatments in Old Town, Eastbourne.

What is Amethyst Hour in Eastbourne | Reiki Healing Circle

31st March 2026

Find calm at Amethyst Hour, a monthly Reiki and crystal healing circle offering relaxation, grounding and gentle self-care in Old Town, Eastbourne.

Protecting Your Energy This Halloween | Nadi-Ida Eastbourne

29th October 2025

Learn simple ways to protect and restore your energy this Halloween with grounding, crystals and mindful self-care from NADI-IDA in Old Town, Eastbourne.

Why I Don’t Offer 30-Minute Back Neck Shoulder Massages

6th October 2025

Find out why NADI-IDA takes a personalised approach to massage therapy, giving your body the time and care it deserves in Old Town, Eastbourne.

Holy Fire vs Quantum Reiki: What’s the Difference?

17th September 2025

Learn the difference between Holy Fire Reiki and Quantum Reiki and find the healing approach that's right for you in Old Town, Eastbourne.