Thursday 5.15pm - 6.15pm (From April 7.45pm - 8.45pm) £8.50
Are you tired and just need to really relax?
Do you need some time just for you to switch off from the stresses of modern life and just rest?
Then this is a perfect class for you.
Nothing is expected of you, just come and lie down and let yourself be guided into a deep sense of relaxation. Practicing just 30 minutes of Yoga Nidra (meaning Yogic Sleep) is said to make you feel like you have slept for at least 2 to 4 hours.
After this replenishing and restful practice, we will come together to chat, meet new friends, laugh and eat delicious cake!
There is no physical movement involved in this class but please bring comfortable clothes and a bottle of water.