The Autumn Reset - half day retreat
  • Lime Cross Nursery,
    Herstmonceux,
    Hailsham
    BN27 4RS
  • Sunday 18th October 12:30pm until 3:30pm
3 hours of immersive crystal sounds, optional breathwork, outdoor wood-fired hot tub, Finnish style sauna, and wild lake swimming, a chance for your shoulders to drop and your body to exhale.

If you are currently running on absolute fumes, this is your direct invitation to step away from the noise, drop the weight of the daily grind, and just exhale.

You’ll begin this three-hour experience with a crystal sound bath to quieten the mind, followed by optional emotional-clarity breathwork for gentle release. The afternoon continues with time to relax in the wood-fired hot tub, Finnish sauna and natural swimming lake at the secret spa. A peaceful space to reconnect with yourself and settle your nervous system. 

How to Book:

To secure one of the remaining spaces, click the link below, select 18th October on the schedule, and choose 'The Autumn Reset Retreat'. All genders welcome.   

GROUP EVENTS | NADI-IDA Treatment Studio  

Note: Remember to select the optional breathwork add-on at checkout if you feel drawn to weave that deeper release into your afternoon, so I can make sure your equipment is beautifully prepared).

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