Beginners Tai Chi
  • The William and Patricia Venton Centre
    Junction Road
    Eastbourne
    BN21 3QY
From: Age Concern Eastbourne
An easygoing beginners class for the 50 plus.

Come and join our beginner's class, Tai Chi. Regular practice can increase flexibility and strength and improve cardiovascular fitness. The emphasis on correct posture means that tai chi can instil a greater awareness of the body and how it moves through space. Tai chi is also a form of meditation. This is an activity at the Venton Centre, which Age Concern Eastbourne operates.

Future dates
  • Monday 6th May 9:15am until 10:15am
  • Monday 13th May 9:15am until 10:15am
  • Monday 20th May 9:15am until 10:15am
  • Monday 27th May 9:15am until 10:15am
  • Monday 3rd June 9:15am until 10:15am
  • Monday 10th June 9:15am until 10:15am
  • Monday 17th June 9:15am until 10:15am
  • Monday 24th June 9:15am until 10:15am
  • Monday 1st July 9:15am until 10:15am
  • Monday 8th July 9:15am until 10:15am
  • Monday 15th July 9:15am until 10:15am
  • Monday 22nd July 9:15am until 10:15am
  • Monday 29th July 9:15am until 10:15am
  • Monday 5th August 9:15am until 10:15am
  • Monday 12th August 9:15am until 10:15am
  • Monday 19th August 9:15am until 10:15am
  • Monday 26th August 9:15am until 10:15am
  • Monday 2nd September 9:15am until 10:15am
  • Monday 9th September 9:15am until 10:15am
  • Monday 16th September 9:15am until 10:15am
  • Monday 23rd September 9:15am until 10:15am
  • Monday 30th September 9:15am until 10:15am
  • Monday 7th October 9:15am until 10:15am
  • Monday 14th October 9:15am until 10:15am
  • Monday 21st October 9:15am until 10:15am
  • Monday 28th October 9:15am until 10:15am
  • Monday 4th November 9:15am until 10:15am
  • Monday 11th November 9:15am until 10:15am
  • Monday 18th November 9:15am until 10:15am
  • Monday 25th November 9:15am until 10:15am
  • Monday 2nd December 9:15am until 10:15am
  • Monday 9th December 9:15am until 10:15am
  • Monday 16th December 9:15am until 10:15am
  • Monday 23rd December 9:15am until 10:15am
  • Monday 30th December 9:15am until 10:15am
  • Monday 6th January 9:15am until 10:15am
  • Monday 13th January 9:15am until 10:15am
  • Monday 20th January 9:15am until 10:15am
  • Monday 27th January 9:15am until 10:15am
  • Monday 3rd February 9:15am until 10:15am
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