One You East Sussex
One You East Sussex
  • Suite 8, Faraday House
    1 Faraday Close
    East Sussex
    BN22 9BH
One You East Sussex is the county’s free healthy lifestyle service for residents in East Sussex. All of our services are free and are based across the whole of East Sussex in various locations.

Some services we offer include;

Stop Smoking

You are 4x more likely to stop smoking with the support of one of our specialists stop smoking advisors. Over a number of sessions with your health coach you will discuss the products available to help you with your quit attempt. You will also receive advice, tips and hints to quit the cigarettes for good.

NHS Health Checks

The NHS Health Check is a health check-up for adults in England aged 40-74. It’s designed to spot early signs of stroke, kidney disease, heart disease, type 2 diabetes or demetia.

Adult Weight Management

Our specialist 12 week group programme to help clients aim to lose at least 5% of their body weight. Our tailored sessions are split into nutritional support and guidance alongside a brief physical activity component. Working in partnership with your local leisure provider clients will also receive some access to the local provision free of charge.

Man V Fat

Our specialist male only weight management programme. Fully endorsed by the FA, MAN v FAT is like no other 6 a side league out there. Combining the love of the game with weight loss! For every two players that lose weight in your team you gain an extra goal. Working in partnership with local football clubs and providers, 95% of our players lose weight.

Health Coaching (move more, drink less, eat well)

Working with our specialist Health Coach team, you will receive support to assist your health goals such as moving more, drinking less or eating well. Working 1-1 with your health coach we will set smart goals with you in order to achieve your goals.