Myths and Facts of the HCG Diet Meal Plan
5th April 2019
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Most adults in the United States and different countries around the world are overweight or obese.  This tends to put them at a greater risk of developing health complications such as diabetes and heart problems lest they decide to reduce weight. Unfortunately, many people find it hard when it comes to reducing weight without digging deeper into their pockets. For this reason, may are now opting for gradual weight loss methods like exercising daily and changing their lifestyle.


Despite their being a number of weight loss techniques, individuals are still relying on the weight loss promises of the Human Chorionic gonadotropin (HCG) Diet Meal Plan. Years of scientific research seem to suggest that the HCG Diet does not assist obese or overweight individuals in losing weight. However, proponents of the HCG Diet are totally against these findings since it has proven beneficial in many ways. Many people are, therefore, left wondering why dieters under the HCG Diet lose weight.


Trying the HCG Diet

There are two types of HCG Diet that dieters are currently using to lose weight i.e. Prescription HCG and HCG Dietary supplements. Both of these HCG Diet plans offer the same results as long as they are used under the close supervision of a nutritionist or physician.


  • Prescription HCG

Prescription HCG is administered in the form of injections on the thigh of a dieter.  The HCG injections can be administered by a physician or any other person who is closer by. These injections are given on a daily basis until when a dieter completes the HCG Diet Meal plan. Unfortunately, doctors worry that the HCG Injections may end up affecting the sex hormones of both men and women.  They also link HCG Injections to a host of unexpected side effects like breast enlargement, breast tenderness and reduced sperm production in men. Women have also not been left behind since they tend to suffer from blood clots, ovarian cysts, irregular periods and vaginal bleeding.


  • HCG Dietary Supplements

HCG hormone is a protein and thus it can be easily broken down as food when administered through the mouth. This action in turn makes the HCG inactive hence rendering it ineffective when compared to HCG injections. For this reason, most dieters will prefer taking the HCG injections together with a low calorie diet if they are to get the expected results.


Homeopathic form of HCG are is widely available as an over-the-counter supplement. This form of HCG triggers your body to heal by itself through small doses of highly diluted substances. Most of the homeopathic products are so diluted to the extent that they no longer contain the useful HCG hormone.


Doctors have raised concerns over the legitimacy of over-the-counter products containing HCG hormone. This is because it is quite hard out to determine whether a given product is safe for use unless it has been carefully examine by the Food and Drug Administration (FDA). It is for this reason that the FDA and Federal Trade Commission (FDA) warned companies which are dealing in the sale of Homeopathic HCG drops to unsuspecting customers. The FTC and FDA have also cautioned the use of homeopathic products as they may end up causing health complications.


HCG Diet Meal Plan 500 Calorie Intake

The HCG Diet involves taking 500-800 calories in a day depending on the weight that you wish to lose. However, experts argue that the 500 calorie intake is way less and thus cannot meet our nutritional needs. Humans need more than 40 nutrients if they are to maintain a good health. Therefore, people should take a balanced diet on a daily basis not forgetting 5 to 8 servings of vegetables and fruits in a day.


A very low-calorie diet can end up causing health complications if it is not administered in the required manner.  Most people who are on a low-calorie diet develop gallstones and an irregular heartbeat. This in turn makes it hard for the affected individuals to perform their day to day activities effectively. Instead, they are forced to dig deeper into their pockets in order to meet the huge medical bills. To help solve this problem, dieters on the HCG Diet Meal Plan should seek the help of a physician or nutritionist before starting the meal plan.


Losing Weight Safely

Many people will agree that the easiest and most effective way of losing weight is maintaining a healthy diet with lots of vegetables and whole grains. In addition to this, overweight or obese individuals should make water part of their life instead of drinking sugary drinks.


However, we can never turn down the advantages that the HCG Diet Meal Plan brings to overweight and obese individuals. This is because it has helped many people achieve their weight loss goals despite there being so many people who are totally against it. By following the right procedure when taking the HCG Diet, you are sure to benefit from the numerous benefits that it has to bring. Before doing this, you should consult a licenced physician or nutritionist who will offer the needed help.

About the Author

Mandy Bular

Member since: 30th January 2018

Mandy Bular is a freelance content writer. She has written many good and informative articles on different categories such as technology, health, fashion, education, career, travel etc. She is a featured...

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