Hot yoga, the fastest growing yoga in the world, is now available near Croydon
28th July 2010
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The fastest growing Yoga in the world is now available in Beckenham, near Croydon
Andy Murray, Elle Macpherson, Daniel Craig and pretty much everyone else who has ever tried it are big fan of 'hot yoga' aka 'Bikram yoga' - but why?
The reason for its popularity is clear. Stretching in high temperatures, say fans, allows you to push your body twice as far - which means you really see results, and with up to 1,000 calories burned per session, you see the results FAST!
And, as for all the sweating, it's a wonderful way to detox.
The heat extends the ability of the ligaments, tendons and muscles but there are many other benefits to hot yoga
• release toxins
• improve flexibility and range of motion
• increase the chances of weight loss
• develop muscle tone
• build the immune system
• provide a cardio vascular workout
• increase concentration
• increase stamina
• increase vitality
Hot yoga exercise also reduces the symptoms of certain chronic illnesses, such as thyroid disorders, arthritis and circulatory problems.
If you’re looking to take your yoga practice or fitness training to a whole new dimension, and you enjoy a challenge that will ultimately lead you to reap the many benefits of this unique and rewarding activity, then Hot Yoga is for you.
It provides a 'holistic workout' that stretches you physically and mentally, leaving you feeling balanced and calm.
Come and try it for yourself at Breeze Yoga in Beckenham. near Croydon
