Different Forms Of Activities And Exercises And Its Effects
2nd November 2018
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If you increase the amount of physical activity or exercise in your daily life you will be able to stay fit and healthy. However, it is up to you to decide whether you are content with your physical activities or want to take up more strenuous exercises. Here is a brief list of all physical activities and exercises compiled together to help you choose one or many out of it.

Terms and types

Apart from knowing the types of physical activities and exercises, you must also know the different terms of fitness. This list will enlighten you in all respects.

  • Aerobic exercise: These are targeted at the large muscles. Repetitive use of it results in increased heart rate and respiration for a short time.


  • Balance training: This is to maintain the equilibrium of your body while you move or standstill. Activities are designed to overcome the challenges.


  • Baseline activity: These are activities of daily life such as walking slowly or simply standing.


  • Body composition exercises: These are activities to maintain the right proportion of fat and lean mass in your body made up of muscle, vital tissues, organs and bone.


  • Bone-strengthening activity: These physical activities involve tension or impact on bones. It promotes bone growth and strength by lifting weights, jumping rope and running.


  • Cardio-respiratory endurance: These exercises promote circulation and supply of oxygen and nutrients through blood to tissues over a continuous period of time.


  • Repetitive physical activity: This is performed for a specific duration to improve physical fitness and health.


  • Flexibility exercise: These activities enable you to enhance the range of motion joints and muscles.


  • Interval training: This is a rigorous exercise regimen provided at regular intervals of less vigorous activities during recovery.


  • Isometric exercise: These are activities such as pushing an immovable object results in contraction of a muscle without shortening it.


  • Lifestyle activities: Different activities of daily life such as climbing stairs or walking involve these.


  • MET activity - This is an abbreviation of Metabolic Equivalent measuring energy expenditure or metabolic cost of physical activity. Such activity may even involve sitting at rest.


  • Moderate-intensity physical activity: This allows conservation but respiration and heart rate.


  • Muscle-strengthening activity: These activities work on one or more muscle groups.


  • Muscular endurance: This helps to sustain repeated muscle contractions.


  • Muscular strength: These activities increase the ability of the muscle to exert force.


  • Physical activity: This increases energy expenditure above the baseline level.


  • Physical fitness: This ensures that you perform daily jobs without getting overly tired.


  • Progression: This means an increase in the frequency and intensity along with the duration of an exercise over a period.


  • Repetitions: This means the increase in the number of times you lift a weight to strengthen your muscles.


  • Resistance training: These activities use stretch bands or weights to apply resistance to movements.

All these together or a few combined will ensure better health, disease-free life. You may seldom have to visit sites like pharmaquotes.com to know more about medicines and medical stores to stock medicines at home for any common ailments.


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