If you increase the amount of physical activity or exercise in your daily life you will be able to stay fit and healthy. However, it is up to you to decide whether you are content with your physical activities or want to take up more strenuous exercises. Here is a brief list of all physical activities and exercises compiled together to help you choose one or many out of it.
Terms and types
Apart from knowing the types of physical activities and exercises, you must also know the different terms of fitness. This list will enlighten you in all respects.
All these together or a few combined will ensure better health, disease free life. You may seldom have to visit sites like pharmaquotes.com to know more about medicines and medical stores to stock medicines at home for any common ailments.