There are some shocking statistics about obesity out there, enough to make us all sit up and take note.

• Just over a quarter of adults (26% of both men and women aged 16 or over) were classified as obese in 2010 (Body Mass Index (BMI) 30kg/m2 or over) according to the Obesity, Physical Activity and Diet report published by the NHS in February 2012.
• In the last decade NHS bariatric surgery procedures (this is defined as surgery performed on obese individuals for the purpose of losing weight) saw a 30-fold increase from just 261 in 2000/01 to the current level of 7,214.
• In the UK, a 2007 report by the Office for Science Foresight Programme projected that the continuing rise in obesity will add £5.5 billion in medical costs to the National Health Service by 2050.

Catherine's story

45 year old Catherine from Croydon life has changed completely. Catherine lost an incredible 4 stone this year thanks to help and support from Richard Fanthome at Solutions Gym. She consistently lost weight over the time that she was trained because she listened to Richard's advice and followed it really well. And, when she did her workouts at the gym - she worked incredibly hard! This woman really wanted what she wanted! 

And what's more, Catherine's not some made-up celebrity who went on some crazy starvation diet. She’s a real, sincere, middle-aged lady who didn’t feel good the way she was.

As a result, over 20 weeks, she lost 3 stone (about 20kg) while training and then went on to lose another stone after the Bootcamp sessions with Richard ended. Her body fat was a very worrying 46% when she first joined, and by the time she finished, that was down to about 30% - within safe levels for a woman.

Her BMI was also at an incredibly high level but then reduced to a safe level (safe is 25 and under).

See Catherine's story on You Tube here.

The programme lasts 12 weeks and includes varied exercise sessions (you choose how many and when you want to attend), expert help and support throughout and a GUARANTEE* that you will lose weight. It's a reasonable time in which to lose weight and feel great (Catherine lost over 1 stone every 7 weeks).

Places are still available to both members of Solutions Gym and non-members so join now.

Don't wait until January 2013 to make your New Year's Resolution.

Start NOW.

* See website for details and Terms & Conditions