There are some shocking statistics about obesity out there, enough to make us all sit up and take note.
45 year old Catherine from Croydon life has changed completely. Catherine lost an incredible 4 stone this year thanks to help and support from Richard Fanthome at Solutions Gym. She consistently lost weight over the time that she was trained because she listened to Richard's advice and followed it really well. And, when she did her workouts at the gym - she worked incredibly hard! This woman really wanted what she wanted!
And what's more, Catherine's not some made-up celebrity who went on some crazy starvation diet. She’s a real, sincere, middle-aged lady who didn’t feel good the way she was.
As a result, over 20 weeks, she lost 3 stone (about 20kg) while training and then went on to lose another stone after the Bootcamp sessions with Richard ended. Her body fat was a very worrying 46% when she first joined, and by the time she finished, that was down to about 30% - within safe levels for a woman.
Her BMI was also at an incredibly high level but then reduced to a safe level (safe is 25 and under).
See Catherine's story on You Tube here.
The programme lasts 12 weeks and includes varied exercise sessions (you choose how many and when you want to attend), expert help and support throughout and a GUARANTEE* that you will lose weight. It's a reasonable time in which to lose weight and feel great (Catherine lost over 1 stone every 7 weeks).
Places are still available to both members of Solutions Gym and non-members so join now.
Don't wait until January 2013 to make your New Year's Resolution.
* See website for details and Terms & Conditions
Member since: 10th July 2012
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