5 Nutrients To Boost Hair Health
19th September 2012
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The team at Jam Hair give some excellent advice on how to improve the look of your hair!

As the new season approaches, many of us will be left with dry, lifeless hair brought on by cold weather and central heating. Eating key nutrients will reward you with glossy, healthy tresses...


  • 1. Boost Your B Vitamins! Biotin (B7) is required to produce keratin - the major component of our hair. Eat almonds, walnuts, whole grains and egg yolks for stronger growth. 


  • 2. Niacin (B3) increases blood flow to the scalp to deliver vital nutrients to the hair follicles, resulting in thicker hair. Eat fish, chicken and turkey. 


  • 3. Pro-vitamin B5 nourishes the hair to prevent dryness, greying and hair loss. Eat mushrooms, egg yolks, cauliflower and yoghurt. 


  • 4. Silica is a key mineral that strengthens, thickens and combats dull hair - found in cucumbers, lettuce and beer! 


  • 5. Omega 3 & 6 Essential Fatty Acids, found in walnuts and oily fish, eg. salmon and mackerel, are powerful antioxidants that combat dryness and create uber glossy condition. 


Talk to our stylists about our professional hair supplements, which supply the correct daily vitamins and minerals for ultra shiny hair.

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Maud T

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