I've been a regular at Liz's Pilates classes since February 2010 after some initial trepidation as I'd never attending fitness classes before and had no idea what to expect. I can honestly recommend Liz for her enthusiasm, knowledge and commitment in helping students of all levels. I have also recently had some treatment with Liz for my lower back (after the holiday period with fewer Pilates sessions - coincidence?) and can definitely feel the benefits after only 2 sessions. She certainly knows her stuff!
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