Back Fit Clinic and Pilates
Back Fit Clinic and Pilates endorse the 5 P's "Perfect Posture Promotes Peak Performance." For pilates, personal training, sports therapy, boxercise and help with weight loss, Back Fit surely are the best.
Clinic and Pilates
Perfect Posture Promotes Peak Performance
Back Fit Clinic and Pilates, based in Whitstable just outside Canterbury, is owned and run by the very bubbly and enthusiastic Elizabeth Rugg-Easey. When you meet Elizabeth either at her clinic or at one of her fitness classes you cannot help but be touched and impressed by her passion and excitement for what she does.
Elizabeth's passion for Pilates,personal training,sports therapyand massage is also supported by 22 years of experience and countless qualifications so you can be confident you will receive the best care, advice or training available, depending on your reason for seeking Elizabeth's help.
Elizabeth's Boxercise Classes are very popular and have been running successfully in Whitstable for a number of months. Boxercise classes are high intensity workouts based on the training techniques boxers use to get and stay fit with an hour session burning up to 500 calories! Boxercise can help you to;
Pilates is at the core of what Elizabeth does andBack Fit Clinic and Pilatesoffer a comprehensive range of Pilates classes at various times and across a number of venues around Canterbury and East Kent. Click onPilatesto find a class to suit you.
Elizabeth is also able to help with weight loss so for an inspirational story click onWeight Lossto find out more.
Spinal Touch is another area of Elizabeth's expertise and for more information on how this amazing technique could help you, click onSpinal Touch
As a keen horse woman Elizabeth knows the rigours that riding can place on the human body so she offers specificRiders Fitnesstraining to riders of all levels.
For a fitter, healthier you please contact Elizabeth atBack Fit Clinic and Pilates, you will be amazed at the results you can achieve!
Call Elizabeth on 01227 389652
Please say that you discoveredBack Fit Clinic and Pilateson thebestofCanterbury
Back Fit Clinic and Pilates
Kent CT2 9JU
I recommend Liz's Pilates classes to everyone I come in contact with. Her attention to detail is great and she knows exactly what she's talking about as she has 20 years or so history of the body as a...
After 6 months pilates classes with Liz no more Ibruprofen or pain killers! I just stretch away the aches and pains. What a joy she is to work with.
I've been a regular at Liz's Pilates classes since February 2010 after some initial trepidation as I'd never attending fitness classes before and had no idea what to expect. I can honestly recommend Liz...
Liz is a truly motivational character who knows how to keep people focused and driven to make the most of her pilates classes. I have known her for about a year, and from experience of previous teachers,...
Brilliant!! I booked the appointment at short notice following a running injury. Liz is very friendly, professional, knowledgeable and approachable. I would definately recommend her services.