Clinic and Pilates
Perfect Posture Promotes Peak Performance
Back Fit Clinic and Pilates, based in Whitstable just outside Canterbury, is owned and run by the very bubbly and enthusiastic Elizabeth Rugg-Easey. When you meet Elizabeth either at her clinic or at one of her fitness classes you cannot help but be touched and impressed by her passion and excitement for what she does.
Elizabeth's passion for Pilates, personal training, sports therapy and massage is also supported by 22 years of experience and countless qualifications so you can be confident you will receive the best care, advice or training available, depending on your reason for seeking Elizabeth's help.
Elizabeth's Boxercise Classes are very popular and have been running successfully in Whitstable for a number of months. Boxercise classes are high intensity workouts based on the training techniques boxers use to get and stay fit with an hour session burning up to 500 calories! Boxercise can help you to;
· Become faster, stronger and fitter
· Lose weight (burning 500 calories per hour)
· Improve your mental strength
Click on Boxercise to find out more.
Pilates is at the core of what Elizabeth does and Back Fit Clinic and Pilates offer a comprehensive range of Pilates classes at various times and across a number of venues around Canterbury and East Kent. Click on Pilates to find a class to suit you.
Elizabeth is also able to help with weight loss so for an inspirational story click on Weight Loss to find out more.
Spinal Touch is another area of Elizabeth's expertise and for more information on how this amazing technique could help you, click on Spinal Touch
As a keen horse woman Elizabeth knows the rigours that riding can place on the human body so she offers specific Riders Fitness training to riders of all levels.
For a fitter, healthier you please contact Elizabeth at Back Fit Clinic and Pilates, you will be amazed at the results you can achieve!
Call Elizabeth on 01227 389652
Please say that you discovered Back Fit Clinic and Pilates on thebestof Canterbury
I recommend Liz's Pilates classes to everyone I come in contact with. Her attention to detail is great and she knows exactly what she's talking about as she has 20 …
After 6 months pilates classes with Liz no more Ibruprofen or pain killers! I just stretch away the aches and pains. What a joy she is to work with.
I've been a regular at Liz's Pilates classes since February 2010 after some initial trepidation as I'd never attending fitness classes before and had no idea what to expect. I …
Liz is a truly motivational character who knows how to keep people focused and driven to make the most of her pilates classes. I have known her for about a …
Brilliant!! I booked the appointment at short notice following a running injury. Liz is very friendly, professional, knowledgeable and approachable. I would definately recommend her services.
The following Cookies are used on this Site. Users who allow all the Cookies will enjoy the best experience and all functionality on the Site will be available to you.
You can choose to disable any of the Cookies by un-ticking the box below but if you do so your experience with the Site is likely to be diminished.
In order to interact with this site.
To help us to measure how users interact with content and pages on the Site so we can make things better.
To show content from Google Maps.
To show content from YouTube.
To show content from Vimeo.
To share content across multiple platforms.
To view and book events.
To show user avatars and twitter feeds.
To show content from TourMkr.
To interact with Facebook.
To show content from WalkInto.