Catherine Alderson is a trained therapist and body worker with over 20 years experience of helping her clients to achieve health and wellbeing through natural and holistic practices.
Catherine has developed a treatment combining Myofascial Release (MFR) and Craniosacral Therapy (CST), highly effective at combating the root causes of pain and comes highly recommended by her patients. See the many reviews for her treatments on the site.
She offers her services to private clients in London and in Brighton at The Dyke Road Natural Health Clinic.
In addition to being an experienced practitioner, she is a renowned teacher and expert in MyoFascial Release (MFR) and passes her knowledge to other therapists through Myofascial Release Courses at Gateway Workshops, see here for her upcoming teaching workshops in Brighton and London.
Contact Catherine today to be treated as the unique individual that you are with a treatment designed for you and around your needs and delivered professionally and with care.
Suffer from chronic pain? Try Myofascial Release for pain relief and pain alleviation.
Myofascial Release is a very gentle, hands-on, holistic approach to treatment that produces a profound effect upon body tissues, eliminating pain and restoring motion where there once was stiffness.
It is still a relatively unknown treatment in the UK but has been popular in the USA for many years and has been shown to alleviate pain throughout the body.
Myofascial Release works on the fascia, which is the body’s connective tissue which weaves throughout the body in a three-dimensional web. Read the blogs or visit the website for further details.
Why Myofascial Release?
It is believed that many people who suffer from pain, dysfunction and lack of mobility may have Myofascial restrictions.
Using a combination of Myofascial Release and CranioSacral Therapy your body will gently unravel & re-organise itself, removing restrictions, freeing up tension creating a more mobile, flexible and pain-free body.
Some of the conditions that could benefit from a Myofascial Release and Myofascial Unwinding approach:
To find out more about Myofascial Release (MFR) and whether it could be right for you, contact Catherine on 07970-619744 or visit The Conscous Body website at
I have had a painful hip and lower back for some while and a friend of mine recommended Cathy. My first appointment lasted about an hour and a half and included a consultation. The treatment Cathy gave...
I have had two cranioscral treatments by Catherine the first treatment was quiet amazing I felt really relaxed and experience a lot of purple colours while my eyes were closed during the second treatment...
I had around four months of regular MFR treatment sessions last year. Apart from being incredibly soothing and relaxing to the degree that I usually fell asleep at some point during the proceedings, they...