Recovery Lab is a professional massage and recovery clinic offering sports massage, deep tissue work, lymphatic drainage and rehabilitation support. Based inside The Gym Group Bolton, the team helps gym-goers, athletes and everyday people reduce pain, improve movement and feel their best.

 About Recovery Lab

Recovery Lab provides tailored hands-on therapy to ease muscle tension, speed up recovery and support long-term well being. Sessions are one-to-one and start with a short consultation so your therapist can target the right areas and build a plan that fits your goals.

 Sports and deep tissue massage in Bolton

Whether you are training hard or working long hours at a desk, focused sports and deep tissue massage can relieve tightness, improve range of motion and help prevent injury. Techniques may include trigger point work, myofascial release and assisted stretching to address common problem areas such as the neck, shoulders, lower back, hips and legs. Many clients use regular sessions to recover faster between workouts and to keep everyday aches under control.

Lymphatic drainage and rehabilitation support

For clients managing swelling, sluggish recovery or post-injury stiffness, gentle lymphatic drainage encourages fluid movement and reduces discomfort. Recovery Lab also provides rehabilitation support, including mobility work and guided exercise progressions, to help you return to activity safely. The team can collaborate with personal trainers, chiropractors and physiotherapy professionals so your care stays joined up.

Results that fit real life

Recovery Lab is built on practical, evidence-led care delivered by qualified therapists who take the time to listen. You can book for targeted pain relief, a full body reset or a programme to support an ongoing goal such as running, lifting or active living. With convenient retail park access and appointments designed around busy schedules, it is easy to keep your recovery consistent.

 Services at a glance

• Sports massage
• Deep tissue massage
• Relaxation and stress-relief massage
• Lymphatic drainage
• Injury assessment and rehabilitation support
• Mobility, stretching and aftercare advice
• Collaborative care with PT, chiropractic and physio support