Recovery Lab: Massage Therapy
Latest Reviews
I booked five sessions with Payam after struggling for months to a year with a back and shoulder injury. I have a 6 month old baby ago and a toddler who is going to be 3 this year. Managing everything postpartum I knew I had to find time for me to heal and recover physically. it’s one of the best things I’ve done. My body is healing, I feel less pain and so much more range of movement and would recommend to anyone.
Source: google.com
I have been to so many physio massages and had a temporary fix but Payam is Something else with his knowledge and commitment to getting people recovered and not having to keep returning. I come away with exercises that suit me around my busy life as a mum working full time and know what I need to do. He sends really helpful videos too so you can follow them very easily. For years I thought my back was the problem and as a woman avoided any chest exercises but not I know with Payams fantastic shared knowledge that I need to exercise that area a lot more too to help my back. Couldn't recommend him enough
Source: google.com
Highly recommend
Source: google.com
I’ve seen a lot of different massage therapists and sports physios over the years, but I’ve never felt like anyone really got to the root of the problem or gave me genuine relief afterwards — until seeing Py.
What really stood out to me was how well he explained what was actually causing my issues, rather than just treating the symptoms. He gave me simple, realistic exercises to work on between sessions that were easy to fit into everyday life, instead of overwhelming me with a huge list of repetitive movements. Because they were so practical and effective, I felt immediate relief from doing them, which genuinely motivated me to keep up with them.
We’ve worked on several different problem areas, and every session leaves me feeling noticeably less tense and far more comfortable. Obviously lifelong posture issues aren’t something that can be fixed overnight, but for the first time I truly feel like I’m making real progress and heading towards lasting positive change.
I’d highly recommend Py to anyone struggling with ongoing tension, pain, or posture-related issues.
Plus he has plenty of banter!
What really stood out to me was how well he explained what was actually causing my issues, rather than just treating the symptoms. He gave me simple, realistic exercises to work on between sessions that were easy to fit into everyday life, instead of overwhelming me with a huge list of repetitive movements. Because they were so practical and effective, I felt immediate relief from doing them, which genuinely motivated me to keep up with them.
We’ve worked on several different problem areas, and every session leaves me feeling noticeably less tense and far more comfortable. Obviously lifelong posture issues aren’t something that can be fixed overnight, but for the first time I truly feel like I’m making real progress and heading towards lasting positive change.
I’d highly recommend Py to anyone struggling with ongoing tension, pain, or posture-related issues.
Plus he has plenty of banter!
Source: google.com
Py is superb. Ive now had several sessions and every time it improves the pain and mobility.
Highly recommended
Highly recommended
Source: google.com
I have been to recovery lab a few times with pains in my back and legs. He gave me stretches to do and worked out my pains hes helped me so much with my back I would recommend anyone to go and have a sports massage if your in pain with something like back, neck and legs
Source: google.com
Been for my first massage today, Py was very professional and friendly. He listened to what my concerns were and has done wonders just from that first session. Definitely booking in again. Highly recommend🙂
Source: google.com
I booked in with Py before my marathon due to some soreness I was having. His knowledge was amazing and he really helped me understand the cause of my issues and has helped me work them out! Can’t recommend enough!
Source: google.com
One of the best fitness trainer I've ever seen. He really knows how to fix your body in proper way i got serious leg pain cant sit but after having just 2 sessions it's almost gone, thanks to Recovery Lab coach.
Great men a wonderful experience.
Great men a wonderful experience.
Source: google.com
Recovery Lab is indeed a Top Top Place
I came in here with so much pain and muscle soreness
I was so impressed with my first experience with him, I didn’t need any more convincing, so I bought a package of 5 massage session at once
Friendly, Professional and just a top guy
I will definitely recommend
I came in here with so much pain and muscle soreness
I was so impressed with my first experience with him, I didn’t need any more convincing, so I bought a package of 5 massage session at once
Friendly, Professional and just a top guy
I will definitely recommend
Source: google.com
I’ve been to Py twice now and every single time I’ve come out feeling 100x better. If you’ve got heavily strained at tight muscles I highly highly recommend getting a sports massage from him. Honestly helped me so much. Thank you!
Source: google.com
I’ve just completed 5 sessions with Payam, at Recovery Lab and couldn’t be happier with the treatment I received. The sessions were thorough, professional and clearly tailored to my needs. I saw real improvement over the course of the treatment, which made such a difference. The follow-up advice and support were also excellent. Highly recommend to anyone looking for knowledgeable and effective physio care!
Source: google.com
I met Py back in November after being passed from doctors to physios with a really painful upper back and shoulder. I hadn't been able to train or even function in everyday tasks for 6 months. Py fixed me within a month and I couldn't believe it. Not only has he fixed me his app and training programme has got me lifting again building muscle with no restrictions or crazy diets. He's reachable 7 days a week at any hour and has made me fall in love with the gym again. He puts his whole heart into his clients and I can't thank him enough for genuinely turning my life around.
Source: google.com
Excellent service given! I would fully recommend this for anyone in need for a sports massage and treatment. I will be back, I already see the progress made after 1 session and I left the recovery lab feeling much more positive than I arrived.
Source: google.com
Excellent service from very skilled physios, would highly recommend 5*
Source: google.com
I had a consultation and massage with Recovery Lab and was finally diagnosed with an issue I've had for nearly a year! Niamh and Py are fab and I'd highly recommend using them if you have e any injuries that need rehabilitation or if you just want a good massage after a workout.
Source: google.com
Absolutely incredible massage! Payam was professional, attentive, and really listened to what my body needed. I left feeling completely relaxed and refreshed. Easily the best massages I’ve ever had—highly recommend!
Source: google.com
Charming little place and best people
Source: google.com
Amazing massage, they really know what they’re talking about and helped me relax and recover
Source: google.com
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