Watching the carnival in June, like many others I ended up with a fistful of leaflets. After the parade was over, I looked through the leaflets, and most of them went in to recycling.
One however caught my eye. Simply entitled “Want to improve your health?” it made me want to read more.
The great news is, this is a totally FREE service, provided to people in Bognor Regis and Littlehampton. Health Trainers based locally will support anyone in the area, as they say, who want to make a positive lifestyle change by improving their health and wellbeing. The Health Trainers work on a one-to-one basis, and are trained and skilled in helping people make changes.
The Health Trainers will help people over 18 who seriously want to make a lifestyle change change, and would like positive motivation and support to make it happen. The programme is tailored to each individual, and can help you to eat more healthily, be more active, stop smoking, lose weight, drink sensibly, and improve mental wellbeing.
Remember, though, they cannot do it for you! They can only help you to do it yourself.
If you want to become healthier I can personally recommend the Health Trainers. Everything they do is confidential, and it justs takes a phone call to them in Bognor Regis on 01243 828 783.