New Year, New You? Kick Start That New Year’s Resolution To Stay Healthy With Billericay’s Premier Personal Trainer – Steve Lyons 

As soon as Big Ben chimes and a chorus of Auld Lang Syne rings out across cities, men and women will start thinking about their New Year’s resolution to get fit. 

January typically brings a flood of DVD exercise videos promising to help us shift those extra pounds piled on during the festive period and the idea of home-exercising (where no one can see you or your swollen tummy!) suddenly seems very appealing. However, everyone knows how easy it is to fall off the wagon when the biscuit tin beckons and you’ve too much ironing to catch up on to squeeze in an hour of sit-ups. This is where the assistance of Billericay personal trainer Steve Lyons could really benefit you and help keep you on track.

Many Billericay residents have already realised the value of investing in personal trainer sessions to boost their fitness regime. With professional, bespoke fitness advice, a personal trainer will not only help you achieve your fitness goals safely, they will also ensure you don’t give up when the going gets tough by offering support and encouragement.

Steve Lyons offers a comprehensive and flexible range of fitness programmes which will maximise the benefits you receive from exercising, tailoring sessions according to your specific fitness goals. 

Among the many services he specialises in is core stability and ball - to train your core muscles which aids posture and strengthens the back - and stomach, cardiovascular and body-weight exercises as well as postural assessment and correction.

Everybody knows the key to maintaining a healthy weight is eating sensibly as well as exercising and Steve also provides a diet and nutrition service to look at what you eat to improve your overall health, energy levels and aid any weight-loss.

“When people work out, they don’t tend to work out to their maximum capability, they opt for what we call a ‘comfort’ work-out,” says Steve. “A personal trainer will help motivate you to go that extra mile.

“If you’re overeating, doing all the gym work in the world isn’t really going to bring you any significant results. To maintain a healthy weight, you have to follow a good diet as well. 

“It’s never too late to start to exercise and it will dramatically improve your quality of life. Even if you have a pre-existing condition, exercise will often help, especially in cases of arthritis when low impact exercise helps to build bone density.” 

If you’ve never used the services of a personal trainer before Steve is happy for clients to double up with a friend or their partner for moral support and also runs classes in Boxercise, Stability Ball and Circuit Training.

For more information on Steve’s services or to book an appointment call 01277 653137 or 07867 630547 or click here.