Local Guides
House of Fraser Newlands Meadow Eden, High Wycombe, HP11 2BZ
Established in 1962, David Clulow has built a strong reputation for providing the highest standard of optical care and services, including sight tests, contact lens fittings, spectacles, sunglasses and prescription sunglasses. Our ability to offer the best possible choice when it comes to frames, lenses and testing technologies combined with impeccable customer service, means that our commitment to building lasting relationships never falls short.
Acorn House, 12-16 Straight Bit, Flackwell Heath, High Wycombe, Phone:01628 530420, , HP10 9LS
When you visit Ashton Opticians in Flackwell Heath, you will always receive care and attention from our team of qualified and experienced optometrists and dispensing opticians.
As an independent business, we aim to dispel the myth that high street optical chains are cheaper than independents. We can achieve this because we are a member of a buying group with over 500 participating practices and therefore command significant supplier discounts, creating savings that we pass on to you.
Eye care associations
18 Queen Square, High Wycombe, Buckinghamshire, HP11 2DF
Find us opposite Sports Direct and next door to Carphone Warehouse and Sally’s Hair Accessories. There is a Park and Ride service available with disabled drop off access available via Frogmoor. There is parking available at the Eden shopping centre and The Swan car park. Market days are Tuesday, Friday and Saturday and there are market stalls in the Eden centre on Saturdays.
65 Bridge St, High Wycombe, HP11 2EL
We offer various clinic times during the week.
Please call to book your appointments 01494 527130.
The examination fee is £21.50.
Our On Site Glazing Laboratory enables us to offer our patients a fast and efficient service.
With the latest Essilor "Mr Blue" machinery the digital capabilities enable us to order on line for speedy delivery and glaze most frames with any lens on site.
Repairs to damaged spectacle frames are carried out on the premises. Adjustments to ill fitting frames are done free of charge.
Patients unable to visit our practice due to various reasons including disability, age or illness
can book a domiciliary eye test.
Please telephone the practice to arrange your home visit.
Prestwood, Great Missenden, HP16 0JQ
We are the Nature Conservation Group for the area around Prestwood, including Great Missenden,
The Hampdens, The Kingshills, North Dean and Speen
Our Aims
Prestwood Nature aims to protect and enhance the quality of the natural environment through the involvement of local people.
Methodist Church Hall, Prestwood, Buckinghamshire, HP16 9EY
The aim of The Chiltern Academy is to run happy classes with the accent on quality teaching and discipline and to encourage children to realise their potential.
Nanfans Grange, Honor End Lane, Prestwood, Great Missenden, Buckinghamshire, HP16 9QY
Our aim is to inspire and motivate students of all abilities and ages in our beautiful studio. It is a unique ballet school set in a lovely country house in Great Missenden, Buckinghamshire.
St Francis of Assisi Church Hall, Amersham Road, High Wycombe, , HP13 5AB
The Ru-chi academy was founded in 1988 by Grand Master Rudie Bynoe. He studied the Art of Taichi and Qigong in Malaysia under two teachers Master Li and Master Lee in the 1960’s and becoming a master in 1968.
He started teaching Tai Chi and Qigong in the early 1970’s in the UK around London and the Home Counties, settling in Aylesbury Buckinghamshire.
Master Rudie has trained with most of today leading Tai Chi instructors and is respected though out the country for his knowledge of Chinese Martial arts and his Qi gong skills.
Master Rudie is DBS Checked and does voluntary work teaching special needs kids Tai chi skills.
Master Rudie is insured through the Holistic services and each one of his instructors are fully insured through the same organisation.
Master Rudie is also a qualified instructor in Hangar, Tiquando, Bagua as well as Tai Chi and Qigong.
Steve Pell, instructor, studied Judo from the age of 6 until meeting Master Rudie in 2000 and chose to follow him and is now one of Master Rudies senior instructors living in the west Midlands.
Matt Ayres, instructor, studied Southern Style Kung Fu, Wing chung for 12 years Boxing for 5 years and Tai chi and Qigong since 2000, he is now one of Master Rudies senior instructors and is based in Aylesbury.
Chris Richardson has studied Tai chi under Steve Pell and now works alongside Master Rudie at the High Wycombe Club
High Wycombe, Hilltop Community Centre, Crest Road, HP11 1UA
The Yin and Yang symbol has a great meaning and was first referred to in the 4th Century BC and is mentioned in the ancient Book of Changes. The symbol and the small dots indicate that there can never be Yin without Yang and never Yang without Yin. It is the notion of complimentary opposites and is an all-encompassing constant process of change in our natural environment such as day and night, summer and winter, hard and soft, open and closed etc. When applied to Tai Chi we apply opposites so that they flow from one to another and are in complete balance. In Tai Chi walking we transfer weight from one leg to another in a slow and controlled way, when our movement is closed this is Yin when energy is stored, and when open it is Yang and the energy is released. Even the sides of our body can be described as either Yin or Yang. So there is a constant interchange of Yin and Yang in our movements when practising Tai Chi.
Grenville Court, 4 Rectory Ave, High Wycombe, HP13 6HW
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