What most people don’t realise is that stress is an energy that we carry within us. When we meditate we can break down and release this stress energy allowing more positive energy to flow through us creating a sense of peace and calm.
This evening is open to anyone who is interested in meditation and how it can help reduce stress, create calm in our lives and increase the energy that we have.
Why not come along and experience this for yourself:-
Deep relaxation and inner peace
Feel energized within minutes
Calm your emotions