Particularly if you suffer from low moods, depression or stress there are simple antidotes to some of these emotions. One of the greatest gifts we have in Worthing is that it is a beautiful town, it is flat and easy to get around, has a great promenade which dates back to the 1800’s, as well as the refurbished Southern Pavillion at the end of the pier. Worthing Pier was the 13th Pier built in 1862, out of 56 piers around the UK, not to mention the vast seafront which stretches for miles.
Many people don’t like exercise but the benefits are profound. Worthing seafront is a fantastic place to get fit and healthy, by walking, cycling or running. There is also the FREE gym situated on the East side of Splashpoint.
Exercising on Worthing seafront is FREE!
On a physiological level we usually tend to breath quite shallowly, but it is important to fill our lungs with fresh oxygenated air, which can only be achieved on exersion.
Filling our lungs with fresh, healthy air will enable us to think more clearly, will build our fitness levels and ultimately we will feel more energised and focused.
The key to getting fit and healthy is commitment, discipline and perseverance.
If you are having difficulties getting motivated some one to one Coaching may be beneficial to you.
