We all start to feel a bit guilty after Christmas. All the mince-pies, turkey and drink catch up on us and our New Years Resolutions start to hit home. We all say we will join the gym and get fit this year but for a lot of us the idea of being surrounded by nicely toned gym addicts puts us off.
thebestofworthing can help you fulfill your resolutions and get on track for a new you. Our personal trainers come with the highest recommendations and testimonials from clients. If personal training isn't for you then why not look at some of our fitness classes to get you on the right track.
JPA Health Squad
Jean Paris-Attfield is a highly trained personal trainer and part of MEND (University College London and Great Ormond Street Hospital), a weight management programme for families. JPA Health Squad have strived to help those who want to get fit and reduce their weight, with Jean even working on the Jeremy Kyle show giving advice and helping to train the guests on the show. Jean knows if you fail, she fails and will help make sure that all of your goals for 2011 are met.
"For a long time I have struggled with my weight and general fitness, and over the years I have dealt with the weight but struggled with the exercise.
Enter Jean…. With her help, and personal training programme designed just for me, for the past year the body toning I had hoped for is taking shape.
Throughout the year Jean has worked at a long term back problem using sport massage, which has helped me tremendously.
Jean is a great person with the right attitude and enthusiasm to help you help yourself to succeed. There can be a wicked glint in her eye when she pushes for a little more effort, when you feel you can’t give anymore.
Without her help I know I wouldn’t be as fit as I am now."
Sussex Personal Training
With over five years experience and a degree in Sports and Exercise Science, Jo will bring your exercise regime to life, and get you excited about fitness. Sussex Personal Trainers know how tedious the gym can get, and designs fitness programmes to suit you, working closely with medical practicioners to help a number of health conditions.
"In only a short space of time, Jo has really helped me to tone up quickly and become a lot stronger. She uses a wide range of different exercises and equipment so that her sessions are always varied, never repetitive and never boring! Having had a baby last year, I have really struggled to lose my mummy tummy, but Jo has shown me a lot of great abdominal and core strengthening exercises and I am really starting to see the results now. Her friendly and flexible approach has made it easy and enjoyable to fit exercise in to my busy life."
Sussex Bootcamps has fun in mind. With Ben and Steves extensive knowledge of the industry they created Sussex Bootcamps one of the most popular and talked about fitness regimes. A four week programme the group meets on Worthing seafront where you are encouraged to work as a team, motivating and encouraging eachother. Sussex Bootcamps will help you see the results and are so confident that if after your four weeks you have not seen your fitness improve or have not achieved your goals they will give you a full refund. However we know this won't be the case and with Sussex Bootcamps revolutional way of exercising you will want to sign up again!
"I joined Sussex Bootcamps in June 09 as I hadn't done any exercise for years and needed a structured environment to get fit again. This is exactly what I got, but also a friendly, fun bunch of people to train with. The experience level amongst the group is varied too, so not an issue if you are really unfit..like I was! Since I joined, my energy has increased and I have also had some inch loss and I feel more toned. I have much more 'get up and go' and have also experienced a reduction in backache, which had been an issue for some time. I have just signed up for my third Bootcamp and now see this as part of my routine."
Shelly Minchin Pole Dancing
Shellys pole dancing classes are open to any age and experience levels. A qualified level 3 personal trainer Shelly will help you get into shape, whilst enjoying yourself in a relaxed, fun and friendly atmosphere. You can either train one on one or in a group not only helping you with your weight but greatly strenghtning your muscles.
"I started pole dancing lessons with Shelly about 15 months ago. For a start I have dropped 2 stone and have tonned up my mummy tummy. I absolutely love the classes and really look forward to them! Shelly is amazing and so friendly, she made me feel comfortable from the start and her teaching abilities are fab! I never in a million years thought I would be able to pole dance the way I do at present! I would reccomend her lessons to anyone!"