It's that time of year when the sun begins to shine, buds bloom and everything begins to look a little greener and more colourful. Most people at the weekends mow the lawn, do some weeding and get the garden looking lovely. Anyone who has carried heavy bags of compost, stretched to pull weeds from hard to reach places and dug up some tree roots knows gardening can be a full workout using muscles you never thought you had!
Gardening is a great source of exercise for many fresh air and enjoyment. Take care when getting back into the garden and listen to your body. If you feel twinges or pain take a rest or break don't carry on.
Contact The Osteopathic Centre in Welwyn Garden City if you have any concerns
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