Michelle'S Profile
Working excitedly to launch the Watford branch of the fastest growing Health & Lifestyle programme - KSFL UK by Rachel Holmes. KSFL Watford's mission is to help people improve their health and wellbeing by assisting them to reduce, rotate and vary their eating habits. We want people to eat as fresh as possible and where possible use local sources for freshness and to help local businesses to network and help each other.
The KSFL programme is more than a diet and exercise plan, its a lifestyle choice. By following the programme some benefits may include:
. Reduced stress levels
. Improved health
. Improved fitness
. Improved body confidence
. Unwanted fat reduced/gone
. Reduction in inflammation within your body
. Be better organised
. Improved sleep
The KSFL programme is more than a diet and exercise plan, its a lifestyle choice. By following the programme some benefits may include:
. Reduced stress levels
. Improved health
. Improved fitness
. Improved body confidence
. Unwanted fat reduced/gone
. Reduction in inflammation within your body
. Be better organised
. Improved sleep