We are delighted to announce that Janey and Elizabeth are collaborating to provide a one-day retreat. Join us for a day of conscious creativity.
The day will invite you to turn your attention inwards during a slow paced, nurturing and meditative physical practice, bringing you into the present and within yourself. During the retreat you will also get the opportunity to enliven your skills in the kitchen with a conscious cooking session from the yogic tradition.
Itinerary for the day:
9:30- welcome & opening meditation
10:00 - Yoga with janey
11:00- tea break (refreshments included)
11:15- cooking with Elizabeth
13:15- offering & gratitude
14:30- walk or free time
15:00- yoga nidra with Elizabeth
15:30- tea break
15:45- yoga/meditation with janey
4/4:30- closing meditation & goodbyes
All food, drinks, snacks and activities are included in the day. Early bird tickets are on sale until 10th December at £65 which includes a free goody bag. Tickets purchased after this are £75.
Please get in touch to book a space and if you have any questions.