The Better Gym Walsall Wood Ladies had so much fun pushing themselves beyond what they believed possible this morning, lifting weights they usually wouldn't & for some the challenge was running for the first time in a number of years.
If you exercise for 20 mins today, then 30 tomorrow, you're already 50 minutes in to your week of workouts.. Start Today on tasks you always put off, because TODAY... I CAN..
Come over to Better Gym Walsall Wood if you're looking for a motivational place to workout & create or re-birth the new YOU!
