The New Year is here and many of us are after a good gym.
But it is not enough to just GO to the gym, if you want results you need to KNOW how to use the equipment efficiently.
More damage can be caused than good if you don’t know how use the equipment efficiently and effectively including damage to joints, tearing muscles and not balancing exercises on different parts of the body can lead to imbalanced muscle growth.
Here at Urban Fitness Inc in Aldridge, there is always someone on hand to show you how to get the most out of your time at the gym. The trainers can advise on what equipment, exercises and stretches you need to achieve the body you want in 2012.
NO CONTRACTS! At Urban Fitness you just pay from just £25 per month with no tie ins so you have nothing to lose!
Call 01922 438594 or call into Urban Fitness at Lion Industrial Park, Northgate Way, Aldridge, Walsall, WS9 8RL