Paul Wilson here and I just want to say a massive thank you to all of you who attended my FREE "5 exercises for firmer thighs" workshop in Walsall Wood, Oak Park last Saturday afternoon. I've had so many text messages about sore legs! Haaha, well it hurt's now, but at least you know its working right!?
Thats a very good point.
In fact, I want to share with you my equation to success.
Enjoy now = suffer later
Suffer now = Enjoy forever
That's like saying, feeling great now eating the chocolate bar = and feel the crash later when you are sluggish and a few pounds more podgy and overweight
Suffer eating this alkalising health salad for breakfast NOW = and achieve more in your day full of energy and feeling, looking and generally being AMAZING!
The way I look at is, (well the way I use to look at it) we like to feel good now even though our action's may result in feeling crappy later but we hide the "later" with another quick feel good chocolate bar or pick me up which ultimately stacks on top of the last, and by the end, you have a slab of fat around your waist, annoyed and all in all depressed with the situation.
I made a blog post at www.trainwithwilson.com last week and my message was, you got yourself into this mess, only you can pull yourself out of it!
How Can YOU, FEEL GOOD?