This course of four, 90 minute sessions is for people with little or no experience of yoga or for those looking to revisit the basic principles of yoga.
The course will introduce you to the fundamental yoga poses, concentrating on healthy alignment and building an awareness of your breath. You will begin to experience the positive impact of yoga on your posture, strength and flexibility as well as your ability to respond to the everyday challenges of life.
This course is an ideal way to begin your practice and discover yoga in a non-competitive and fun space. Irrespective of your age, ability or body shape you will be very welcome. At the end of the course the teacher will guide you through the Sandstone schedule, so you are confident to move forward in your yoga practice. Plus, you will get the chance to enjoy being part of a local inclusive yoga community.
Sunday 22nd September 12:00pm until 1:30pm
Sunday 29th September 12:00pm until 1:30pm
Sandstone Yoga & Pilates
2nd Floor, 2 Duke Street
Sutton Coldfield B72 1RJ