The Friendship Circle
Looking after yourself is not just about being physically fit, it is just as important to feel well mentally too. Contact with family and friends plays a vital role in this, but what do you do when your family move away ? How do you enjoy the company of others if you’ve lost your spouse or partner ? How do you make friends when you live alone or have just moved to a new area ? Have you recently retired or perhaps are on Maternity leave ? Are you looking to start socialising again now that the Covid restrictions have been lifted ?
There is plenty of well-documented evidence that staying active, both mentally and physically, and spending time with other people has a positive impact on our health and wellbeing – particularly as we get older.
One of the ways to achieve this is to join a friendship group, which is why we are starting The Friendship Circle at the Sudbury Learning Centre.
We will meet on the second and fourth Friday of the month from 10.30-12noon at the Sudbury Learning Centre on Cornard Road, starting in April.
This new group is a way to meet new friends in a safe environment. Everyone is welcome and together we will enjoy some gentle discussion while getting to know each other.
There will be a small charge of £1 to cover refreshments.
Why not come along and see if this is for you? Bring a friend or come alone, we promise a warm and friendly welcome.
Please don’t be shy, this is a brand new group so we will all be getting to know each together.