Exercise enthusiasts from Uttoxeter and the surrounding areas can now take advantage of a new company that promises to put the fun into fitness classes!
Funky Fitness Inc offers fun exercise to great and varied music, across a variety of classes, with all levels welcome and catered for – with some firsts for Uttoxeter and indeed Staffordshire, plus a funky new approach to maximise enjoyment and achievement levels.
Classes like the famous US Navy Seals workout ‘Mega Band’ (a resistance band workout to music that burns lots of calories and tones the whole body) have only just taken off in London, while the Funky Fitness way is to use dramatic disco lighting so that the room is darker and people are less self-conscious.
Founder and lead instructor, Sarah Slaney (age 38) is also offering some FREE taster classes in fun activities like Indoor Cycling, Kettlebells and Dance Aerobics, which is all set to be the 2013 version of keep fit and a great alternative to Zumba. Visit the new website www.funkyfitnessinc.co.uk to check dates/availability and secure your FREE place (in demand so run on a first come first served basis) via the simple online booking system.
All Funky Fitness classes will be held at Gym & Tonic on Town Meadows Way and Uttoxeter Racecourse. And coming soon is Hula Hooping which is low impact and high energy and will make you laugh out loud. Some people even report an increase in libido after hooping.
Another first for the area and coming soon is Class Central – exercise workouts with a difference specifically aimed at 12-16 year olds who need encouragement, motivation and education on fitness. They’re all to the very latest tunes and some seriously cool light shows and based on Sarah’s experience of teaching Dance Aerobics during PE at Denstone College.
Sarah is also a listed specialist for the Exercise Referral Scheme run by East Staffordshire Primary Care Trust, whereby doctors can refer patients for physical activity and coaching to improve health, mobility and well being.
Commenting on the launch of Funky Fitness Inc, Sarah explains: “I’m always there to lend a hand and always willing to listen. My approach is refreshingly different, with the emphasis on social as well as sweat – and I can help with weight loss, better fitness levels, body toning, improved self esteem and a new-found smile on your face".
There’s no time like the present to take control of your life and I’m living proof of that. Losing my dad a few years ago and a recent health scare really knocked me back, but I drew on exercise to kick start me and a new career. Using a personal trainer got me thinking I’d love to do this and many qualifications and fitness classes later Funky Fitness Inc is born.
Book online at www.funkyfitnessinc.co.uk and/or call 07875 707474 and speak to Sarah personally for advice and further information.