Breathe Melodies for Mums is a free 10-week singing programme created especially for new mums and their babies (aged 0–9 months).
Motherhood can be as overwhelming as it is beautiful, and it’s easy to feel lost in the whirlwind of it all. These weekly sessions give you a precious hour to pause, breathe, and reconnect, not just with your baby, but with yourself.
Led by warm and welcoming professional singing leaders, each session is filled with uplifting songs from around the world. You don’t need to be a “good singer” (or even sing at all if you don’t feel like it) — it’s about how singing together makes you feel. Research shows it can ease low mood, reduce anxiety, and bring a real boost of joy and confidence.
Our groups are small, friendly, and supportive, so you’ll meet other mums who understand what you’re going through. Many mums tell us the sessions become the highlight of their week: a safe, nurturing space where they feel seen, supported, and uplifted.
This is your time to sing, to connect, to feel lighter, and to leave each week with both your heart and your baby held in music.
Please note you must register in advance before joining any of the sessions.
Register: https://breatheahr.org/forms/breathe-melodies-for-mums-southwark-registration-form/
Get in touch: m4m@breatheahr.org