News & Updates
Health and Wellbeing News & Updates

Don't have any plans for the weekend? Not to worry! There's a host of events going on to keep all the family entertained over the course of this weekend and next week!
Catch up over a cuppa, enjoy some gorgeous treats – and the money you raise at your Coffee Morning will help Macmillan Cancer Support make sure no one has to face cancer alone.
The secret to finding happiness
The secret to finding happiness
Meditation coach Graham Doke, offers practical ways to seek and find happiness.
It costs the RNLI over £140M each year to run their lifesaving service, and in 2011 they also spent over £30M on capital items such as lifeboats and lifeboat stations.
One reason we’re so bad at drawing boundaries is that we think our bosses need instant responses at all hours!
In this blog Professor Greg Whyte, sports scientist and author, shares easy ways to cope with life's difficulties.
Are you feeling irritable, having trouble coping with people, feeling sluggish, stressed, not as productive and having trouble concentrating? These are all just the immediate symptoms of not getting enough sleep.
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