It might not seem the obvious choice of exercise and entertainment for your tiny ones, but Yoga has proved to be a fantastic relaxation technique to relieve stress for both Mummy and Baby!
It is also a great way to tone up if you haven’t quite yet found the get-up and go to venture back into the realm of the muscle mary…i.e. the gym! A more relaxed environment to help regain elasticity and core strength after childbirth, and the opportunity to meet new friends in the area!community sports leader at Anglia Community Leisure.
Williams explains, “These sessions are great for all abilities and strengths and will help people with walking, climbing stairs and keeping their independence.”
The classes are £3 and are held on Friday mornings at Exning's church village hall from 11:00am. There's no need to book - just turn up on the day!
Yoga sessions for the babies of Newmarket have been organised by Keiran Williams,