Calling all new mums and over 60's!
A special yoga class for mums and their babies is starting in Exning.
This Friday, 11th February 2011, at 11.15am, a free taster session will be running at the village's church hall.
Session organiser, Kieran Williams said of the sessions; "The relaxation techniques will benefit both mum and baby, relieving stress and tension to help create harmony for both.
"It’s also a great way for mum to tone up and regain flexibility and strength after months of being pregnant and giving birth. The class will be great fun for everyone and a good way to make new friends."
Also, for the over 60's, on Wednesday 9th February from 11am until noon, Kieran is holding a free taster session for chair-based exercise, gently works your arms, legs and back.
Or, on Friday 11th February, try a new yoga class taster session running from 10-11am aimed at the over 60's, featuring gentle yoga poses combined with breathing exercises and relaxation techniques.
The taster sessions are aimed at letting people come along to try the activities and will be free of charge.
Further sessions will be charge at £3 per session.
Why not go along and give it a go? There's no need to book, just turn up on the day!
