Joanne Pagett Coaching

For women in Market Harborough and beyond who feel they have been giving everything to work, family, and life, with little left for themselves, Joanne Pagett offers a refreshingly grounded and realistic approach to wellbeing and women's health.

Through her women’s wellness and coaching business, Joanne supports ambitious businesswomen over 40 who are ready to feel stronger, calmer, and more in control of their health and future. Her work is rooted in real life experience, not quick fixes.

After more than 30 years in senior corporate leadership and two experiences of burnout, Jo chose to step away and rethink what success really meant. Her personal journey into strength training in her 40s, including eight years competing as a masters bodybuilder, reshaped her understanding of resilience, hormones, confidence, and self belief. Today, she brings that insight into every client relationship.

At the heart of her coaching is the FAB Framework, a practical and supportive method built around health and fitness advice:

• Fuel – supporting energy and nutrition without restrictive dieting
• Activity – building strength and movement that works with changing bodies
• Beliefs – developing healthier habits, mindset, and nervous system balance

Rather than pushing women to “try harder”, Joanne helps them do things differently, in a way that fits their lives and promotes their wellness and wellbeing.

Her clients are typically female professionals, leaders, and entrepreneurs who may be:

• Feeling burned out or overwhelmed
• At a career or life crossroads
• Struggling with energy, confidence, or consistency
• Ready for a healthier next chapter

What makes Joanne’s approach stand out is its balance of structure, empathy, and sustainability. There is no pressure to be perfect and no unrealistic routines. Instead, clients are guided through small, achievable changes that build momentum over time.

Women working with Joanne can expect:.,

• Clear, personalised guidance with no guesswork
• Realistic habits that fit busy schedules
• Improved energy, strength, and mobility
• Greater confidence in both body and mindset
• Supportive accountability without judgement

Her coaching is holistic, covering wellbeing, career direction, mindset, and lifestyle. It is designed for women who want long-term change, not another short-term reset.

In simple terms, clients often describe feeling more energised, more capable, and more like themselves again.

For businesswomen over 40 who are ready to feel strong, focused, and aligned, Joanne Pagett Coaching offers a calm, credible, and empowering way forward, helping women build not just healthier bodies, but more fulfilling lives too.

FAQs: 

The following are some of the Frequently Asked Questions regarding Joanne Pagett Coaching:

Who is Joanne Pagett Coaching for?

What is the FAB Framework?

Is Joanne Pagett Coaching based in Market Harborough?

Do I need to be fit before starting coaching?

What results can I expect from the coaching?

How is Joanne’s coaching different from standard fitness or diet programmes?

How do I get started with Joanne Pagett Coaching?

** Answers to these questions can be found by clicking here

Joanne invites you to 'have a chat and a cuppa' and to 'drop her a message', especially if you're struggling with your wellbeing, and to feel free to get in touch.  

To find out more about Joanne; her qualifications, awards and certificates, her blog posts, interviews, and for news of her scheduled upcoming events, 
 
Contact: Joanne Pagett -

Life & Wellness Coach., Market Harborough