It feels funny thanking somebody (and meaning it), for making you feel every muscle in your body ache. But Rosʼs one on one technique makes sure you get all the benefit without the nasty side effects. This together with her nutritional advice have got all my family and friends commenting on how well I look. Even my doctor has put her training down to my lower blood sugar, lower weight, body mass, etc etc etc. Could not recommend Ros and her training enough.