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73 Causeway Meadows
Lisburn
Co Antrim
BT28 2GE
Individual, Personal Motivation
Ros Espey Personal Trainer (VTCT Level 3 diploma in Personal Training) in Lisburn is dedicated to working out and employing an individual, personalised fitness programme for you.
No two people are the same and so an initial
FREE CONSULTATION
will establish how best this Lisburn based personal trainer can work for you.
Whatever your reasons for needing a personal trainer, Ros Espey will help you to determine your fitness goals, level of health and so design your own exercise and fitness regime. Confidentiality is guaranteed so if you are nervous about starting, just do it!
Your programme may involve some or all of the following:
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Gym work
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Circuit Training
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Boxercise
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Water Fitness
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Running
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Walking
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Non-medical Nutritional Advice
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Through fitness testing, weight management and exercises at home, in the gym or in the Lisburn outdoors, you will gradually feel better in yourself. This Lisburn based Personal Trainer will get you on track for a healthier lifestyle.
Throughout your personal training programme, Ros will monitor your progress and stay in touch to continue to educate you more so that you can move on by yourself.
All ages (including children) and physical abilities can benefit from a personal trainer. Post injury rehabilitation isalso available.
The training sessions with Ros Espey in Lisburn are charged per hour and depend on your programme.
You can also join Ros at classes teaching:
- Boxercise
- Stability Ball
- Toning
- Pilates (from Jun 08)
Please contact Ros Espey for full details and to arrange an initial appointment.
When you do, please mention that you found her on
TheBestof Lisburn.
It feels funny thanking somebody (and meaning it), for making you feel every muscle in your body ache. But Rosʼs one on one technique makes sure you get all the …
