Would you like to get up from a chair with ease, walk more confidently whilst burning more calories and generally move better in all directions? Fed up with going to the gym and never really feeling stronger, fitter or losing that fat? Then this class is for you!
We all fill our days with the same repeated movements. Break out of these ingrained movement patterns and learn to be mindful of how you move all day, everyday. This class is focused on helping you to move more, move better and as a result you should feel better. Curious?
Come and join us on Tuesday mornings, 9.30-10.45am and Tuesday evening starting 17th April 2018 7pm -8.15pm.
Wear comfy stretchy clothes (gym gear not required) and bring a drink.