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Mindful and Strong Online Yoga - The Wellness & Wellbeing Coach
  • Burntwood
    Staffs
    WS7 9QG
This is a mindful, gently paced class based on hatha yoga which is suitable for all levels, including beginners!

This class is perfect for those who prefer a gentler pace to their yoga class, those who enjoy building strength through holding individual poses, beginners or those recovering from injury.

This is a mindful, gently paced class based on hatha yoga which is suitable for all levels, including beginners! We will move through a series of postures, holding each for several breaths, focusing on the alignment of each posture and how it feels in the body. The class begins with a centering breathing technique (pranayama) and ends with a calming guided relaxation or visualisation exercise.

Book your sessions here to join via Zoom.

Future dates
  • Thursday 28th October 7:30pm until 8:30pm
  • Thursday 4th November 7:30pm until 8:30pm
  • Thursday 11th November 7:30pm until 8:30pm
  • Thursday 18th November 7:30pm until 8:30pm
  • Thursday 25th November 7:30pm until 8:30pm
  • Thursday 2nd December 7:30pm until 8:30pm
  • Thursday 9th December 7:30pm until 8:30pm
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