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Calm and Restore Online Yoga - The Wellbeing & Wellness Coach
  • ONLINE ONLY
    WS7 9QG
This is a yin yoga class which is suitable for all levels and abilities.

This style of yoga improves the flow of energy in the body. It’s a calming practice that improves flexibility, circulation, joint health, emotional and mental wellness, aids sleep and can provide a restorative effect on the body. You can even take this class in your pyjamas and enjoy climbing straight into bed at the end feeling completely relaxed!

This is a yin yoga class which is suitable for all levels and abilities. The class is based around a series of postures that are held for several minutes each, working deep into the connective tissue of the body. The class begins with a centering breathing technique (pranayama) and ends with a calming guided relaxation or visualisation exercise.

Book your place right here. For this online event via Zoom.

Future dates
  • Thursday 29th April 8:45pm until 9:45pm
  • Thursday 6th May 8:45pm until 9:45pm
  • Thursday 13th May 8:45pm until 9:45pm
  • Thursday 20th May 8:45pm until 9:45pm
  • Thursday 27th May 8:45pm until 9:45pm
  • Thursday 3rd June 8:45pm until 9:45pm
  • Thursday 10th June 8:45pm until 9:45pm
  • Thursday 17th June 8:45pm until 9:45pm
  • Thursday 24th June 8:45pm until 9:45pm
  • Thursday 1st July 8:45pm until 9:45pm
  • Thursday 8th July 8:45pm until 9:45pm
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* thebestof cannot be held responsible for any changes, amends or cancellations of an event