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Calm and Restore Online Yoga - The Wellbeing & Wellness Coach
  • ONLINE ONLY
    WS7 9QG
This is a yin yoga class which is suitable for all levels and abilities.

This style of yoga improves the flow of energy in the body. It’s a calming practice that improves flexibility, circulation, joint health, emotional and mental wellness, aids sleep and can provide a restorative effect on the body. You can even take this class in your pyjamas and enjoy climbing straight into bed at the end feeling completely relaxed!

This is a yin yoga class which is suitable for all levels and abilities. The class is based around a series of postures that are held for several minutes each, working deep into the connective tissue of the body. The class begins with a centering breathing technique (pranayama) and ends with a calming guided relaxation or visualisation exercise.

Book your session right here online via Zoom. This will take you directly to their website.

Pay as you go at £4.50 per class or subscribe for £12 a month.

Future dates
  • Thursday 2nd June 8:45pm until 9:45pm
  • Thursday 9th June 8:45pm until 9:45pm
  • Thursday 16th June 8:45pm until 9:45pm
  • Thursday 23rd June 8:45pm until 9:45pm
  • Thursday 30th June 8:45pm until 9:45pm
  • Thursday 7th July 8:45pm until 9:45pm
  • Thursday 14th July 8:45pm until 9:45pm
  • Thursday 21st July 8:45pm until 9:45pm
  • Thursday 28th July 8:45pm until 9:45pm
  • Thursday 4th August 8:45pm until 9:45pm
  • Thursday 11th August 8:45pm until 9:45pm
  • Thursday 18th August 8:45pm until 9:45pm
  • Thursday 25th August 8:45pm until 9:45pm
  • Thursday 1st September 8:45pm until 9:45pm
  • Thursday 8th September 8:45pm until 9:45pm
  • Thursday 15th September 8:45pm until 9:45pm
  • Thursday 22nd September 8:45pm until 9:45pm
  • Thursday 29th September 8:45pm until 9:45pm
  • Thursday 6th October 8:45pm until 9:45pm
  • Thursday 13th October 8:45pm until 9:45pm
  • Thursday 20th October 8:45pm until 9:45pm
  • Thursday 27th October 8:45pm until 9:45pm
  • Thursday 3rd November 8:45pm until 9:45pm
  • Thursday 10th November 8:45pm until 9:45pm
  • Thursday 17th November 8:45pm until 9:45pm
  • Thursday 24th November 8:45pm until 9:45pm
  • Thursday 1st December 8:45pm until 9:45pm
  • Thursday 8th December 8:45pm until 9:45pm
  • Thursday 15th December 8:45pm until 9:45pm
  • Thursday 22nd December 8:45pm until 9:45pm
  • Thursday 29th December 8:45pm until 9:45pm
  • Thursday 5th January 8:45pm until 9:45pm
  • Thursday 12th January 8:45pm until 9:45pm
  • Thursday 19th January 8:45pm until 9:45pm
  • Thursday 26th January 8:45pm until 9:45pm
  • Thursday 2nd February 8:45pm until 9:45pm
  • Thursday 9th February 8:45pm until 9:45pm
  • Thursday 16th February 8:45pm until 9:45pm
  • Thursday 23rd February 8:45pm until 9:45pm
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