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This style of yoga improves the flow of energy in the body. It’s a calming practice that improves flexibility, circulation, joint health, emotional and mental wellness, aids sleep and can provide a restorative effect on the body. You can even take this class in your pyjamas and enjoy climbing straight into bed at the end feeling completely relaxed!
This is a yin yoga class which is suitable for all levels and abilities. The class is based around a series of postures that are held for several minutes each, working deep into the connective tissue of the body. The class begins with a centering breathing technique (pranayama) and ends with a calming guided relaxation or visualisation exercise.
Book your session right here online via Zoom. This will take you directly to their website.
Pay as you go at £4.50 per class or subscribe for £12 a month.
