Ladies, if you have ever wanted to be able to run 5k for exercise or for a competitive or sponsored run but do not feel you have the right fitness or confidence levels, then lace up your trainers and join the new 10 week 'Run your way to a 5k' group at Osterley Sport & Athletics Centre beginning on Monday 30th September.
The instructor-led 10 week beginners running course, which is operated by Fusion Lifestyle, will take participants with little or no running experience, and gradually work their way up to running 5 kilometres.
Instructor Rebecca Townsend said of the new group: 'Many women love the idea of running, but are hesitant to give it a go as they don't think they are up to it. 5k is a great distance to aim for and I look forward to helping participants achieve this whilst introducing them to a great form of exercise that you can do anywhere!'
The course is £30 and takes place on Mondays between 6-7 pm at Osterley Sports and Athletics Centre, 120 Wood Lane, TW7 5FF. To sign up, or for more information email Rebecca.Townsend@fusion-lifestyle.com or call 0845 456 2856.
For other running groups click here.
