Join our transformational running club, where we run to help support our recovery, sobriety and wellbeing - and importantly each other!
Our first session on 12 October at BNU (High Wycombe Campus) will include a talk about nutrition, the positive impact of exercise and we are even throwing in a free fitness test before we get running.
Then we will meet Mondays & Thursdays evenings to run at the Rye for weeks 1 through to 9 of the programme, followed by an end of wave race day!
Free to join, registration and further enquiries to wellnesswarriorsontherun2025@gmail.com
Wellness Warriors on the Run is a community-centred social prescribing initiative launched at the end of 2023 to support individuals within our local communities recovering from drug and alcohol addiction. Developed by the BNU Community Engagement Team in collaboration with the BNU Sports Performance Lab, Gateway Gym, Phoenix Lifestyle Foundation, and the BNU Drug and Alcohol Research Group, the programme is open to local people, integrating physical activity, nutritional education, and mental health support to promote holistic recovery.
We are a community running group based on the ‘Couch to 5K’ model. Participants engage in a 9-week programme that combines structured running sessions with motivational and nutritional workshops. The initiative not only improves physical and mental health but also fosters social connection, self-confidence, and long-term resilience.