Nutrition Fitness Therapy

Achieve better health with 1-2-1 nutritional therapy consultations, small online group accountability courses and Pilates.
Welcome to Nutrition Fitness Therapy!


Run by Lisa, a naturopathic nutritional therapist and Pilates instructor, Nutrition Fitness Therapy is Hasting's answer to weight loss, hormone balancing and women's health.
I believe in empowering lasting, positive change in the lives of the women I work with, providing the tools and support necessary for emotional and physical restoration.

What is Naturopathic medicine?

It's a system of medicine that focuses on the use of non-toxic natural therapies and the prevention of illness. The aim is to find the root cause of a health issue by considering the systems of the body and linking them together. We then focus on restoring wellbeing and promoting health through appropriate nourishment.

All about health

When I talk about health I'm referring to an optimal state of wellbeing - physical, mental, emotional and spiritual. Human health is determined by the body, mind, emotions, social factors and environment.

Food for thought... 

I'm passionate about how food affects the body. Food can have a significant impact on overall health, changing it for the better or for the worse. Even the smallest of changes can be hugely beneficial to your health.


Some of the conditions caused by hormone inbalance that I help with include:
  • Endometriosis
  • PMS 
  • Fibroids
  • Ovarian cysts
  • Breast pain or lumps 
  • Cellulite
  • Irregular periods 
  • Thyroid nodules 
  • Infertility
  • Fibromyalgia

About Lisa

With 15 years experience in nutrition, weight management and fitness, I use scientific, evidenced-based information to help encourage the clients I work with to develop a healthy lifestyle and wellbeing.5e15cddf0a6f6c57e149a79a
I aim to help clients deal with disease and illness by correcting their diet and lifestyle. My skills help women lose weight, balance their hormones and strengthen their immune systems - all of which mean they feel much more positive about themselves. 
My mission is to help my clients gain greater confidence to do and be anything they want to be.
Why not join my Pilates classes s in Hastings?!
I also offer 1-2-1 Naturopathic Nutritional consultations in Hastings and at The Body Junction in Bexhill and online via video call. If you're unable to attend in person then you can take advantage of an online weight loss course.

Please call 07968272558 for a free discovery call.

Latest Reviews

I love this class and the information passed to us by LisaDriver. Her talks on proper nutrition and different imbalances in the body and how to correct them is very enlightening. Long may it and her classes...
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