Sports Massage provides the ingredients for a complete recovery from soreness and stiffness from your last workout.
Why carry your soreness and stiffness from your last workout with you? Why not take measures to speed your recovery from your exertion so you can reach a higher level in your next workout? Sports Massage provides the ingredients for a complete recovery.
Sports Massage can:
• Enhance body awareness
• Identify problem areas before they develop into injuries
• Remove trigger points formed as a result of injury
• Relax and stretch muscles
• Improve range of motion
• Restore suppleness and elasticity
• Relieve pain and stress
• Free muscle adhesions and soften scar tissue caused by injury or overuse
• Improve circulation
• Flush out toxins that causemuscle stiffness and soreness
Charlotte is a fantastic massage therapist, before each session she always makes a point of discussing niggles & injuries, general health then gets to work on making them go away. I have been having regular...
As a very keen triathlete i have been seeing Charlotte regularly for a number of years for sports massage. When training hard and competing i have found it an invaluable part of my routine. Not only has...