
If you’re looking for a positive step forward this year, there’s an incredible (and often overlooked) opportunity right on our doorstep.
Surrey County Council is offering a range of FREE creative and wellbeing courses designed to help adults improve their mental health, build confidence, and learn new skills – all in a supportive, welcoming environment.
The Pathway to Wellbeing programme is specifically designed for adults experiencing mild to moderate mental health challenges, such as anxiety, stress, low mood or social anxiety.
Rather than clinical treatment, these courses offer something equally powerful:
👉 connection, creativity and a sense of purpose
Delivered in small, supportive groups, the programme helps you:
And the best part? You don’t need a GP referral – you can self-refer.
This isn’t your typical classroom experience. These courses are designed to be hands-on, enjoyable and inspiring, with all materials provided.
Here are just some of the creative options available:
Learn how to use your camera (or smartphone!) creatively while improving mindfulness and confidence.
Explore tactile creativity and produce your own kiln-fired pieces to take home.
Travel the world through food and learn new recipes while boosting confidence and life skills.
These sessions aren’t just about learning a new hobby - they’re about feeling better in yourself.
Participants benefit from:
The programme is designed to complement existing therapy or self-care, not replace it - making it a powerful addition to your wellbeing toolkit.
Whether you want to try something creative, meet new people, or simply give yourself a boost, this is a fantastic opportunity to do something positive - for free.
At thebestof Epsom & Ewell, we’re passionate about sharing opportunities that help our community - this is exactly the kind of initiative that makes a real difference.
If you know someone who might benefit, please share this blog with them 💛
👉 Find out more and register your interest here:
https://www.surreycc.gov.uk/schools-and-learning/adult-learning/courses/counselling-psychology-and-wellbeing/pathway-to-wellbeing
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